Category: Next Now

Introduction Healthy living involves more than just eating fruits and vegetables. It includes a balanced lifestyle with physical activity, mental well-being, and preventive care. 1. Nutrition Basics Eating a balanced diet is the foundation of good health. This means including all food groups in the right proportions. 1.1 Macronutrients Macronutrients include carbohydrates, proteins, and fats.…

Before market maps and growth hacks, comes knowing yourself. A framework for aligning business strategy with personal clarity

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